Personal Training - Group Fitness - Sports Conditioning

Welcome to the Premier Personal Training
and Sports Performance Facility in Western Colorado!

For Current Schedule see Wave Exercise under Our Programs

 

Whether your goal is to fine tune for a triathlon, climb a mountain, excel in sports, or just to get in shape, Accelerate Human Performance is for you.

Announcing

Tai Chi for Beginners starts June 7, 9:00 AM offered through Colorado Mountain College

BREAKING FITNESS NEWS!

  

Valley Partnership to Highlight Improved Fitness in Cycling.

 

GLENWOOD SPRINGS, CO-   Cyclists in the Roaring Fork Valley can team up for a powerful new training program proven to improve athletic success.  Glenwood Springs-based, Accelerate Human Performance and myKatalyst have partnered to create a powerful Spring Training program.  “It fits that we should partner in this project,” explains Scott Kasin, an elite cyclists and founder of Katalyst Performance Consulting, Inc., a nation-wide coaching business with ties to programs at all levels of the sport.  “This valley is the fittest in the world, this plan merely takes a lot of that inherent ability and focuses it into better cycling.” 

With work both on and off the bike, this three-week program uses cycling specific functional exercise and drills to help riders gain efficiency and enjoyment in the ride.  The new spring session begins with functional exercise, stretching and assessment Monday 5/10 at 5:30 pm at Accelerate Human Performance in Glenwood, and Wed 5/12 6:00 am at Lakota in New Castle. Cycling will begin Friday 5/14 at 5:30 pm and Saturday 5/15 at 8:30 am at Accelerate Human Performance. Training rides will include unlimited personal attention including riding technique, and a three-week prescription for transitioning to the long cycling season.  Learn how to pedal your bike efficiently and in comfort as well as the etiquette for group riding and how to climb hills, as you learn what gear to choose and when.  All levels are encouraged to participate from beginner to advanced and drop-ins are welcome.  The cost is $105 for 3 functional training and 3 on bike sessions.  For more information or to sign up, please call Accelerate Human Performance’s Judy at 970-618-1066, Kevin at 970-379-3455, or Scott from myKatalyst.com at 970-963-4983

 
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Judy Haynes puts
the Hammer down!

 

 

 

Street Strider is here!                                                                                   Call to demo the most fun workout on the planet at Accelerate.

 

Health is the
first wealth!
Call 970-379-1375 or 970-618-1066

  • Strength Training
  • Weight Loss
  • Core Training
  • Post-Rehab Programs
  • Adult Fitness
  • Elite Athletes
  • High School, Middle School, College, and Pro Athletes

Accelerate Human Performance
is “new school” private and small group fitness training. We emphasize functional fitness training, i.e., training the mind and body as a whole for real-life movement and performance. Every Accelerate training session includes movement exercise that improves agility, balance, flexibility, power, and strength for your real-life moves.

Experienced Staff:

John Norton and
Judy Haynes have over

THIRTY-FIVE YEARS
combined experience
in Personal Training
and Coaching.


 

Accelerate, Incorporated
1512 Grand Avenue, Suite 104
Glenwood Springs, CO 81601
970-379-1375 or 970-618-1066